Dehydrating food

We are switching to a nutrient rich diet and I’m starting to find my groove in food preparation. Fresh is best, but I now buy some of our cooking staples in a larger quantity, dehydrate them at their freshest and take my time to finish them up without suffering a lot of nutrient loss.  I also made […]

Plane rides

I traveled with Joy recently and she was saturated with happiness over every little thing about going on a plane ride. She was grinning when queueing to enter the departure hall, wide-eyed when  walking through the departure hall to our gate, smiling as she walked through the metal detectors and delirious when we were finally seated […]