Dehydrating food

We are switching to a nutrient rich diet and I’m starting to find my groove in food preparation. Fresh is best, but I now buy some of our cooking staples in a larger quantity, dehydrate them at their freshest and take my time to finish them up without suffering a lot of nutrient loss.  I also made […]

Oishii Japan 2015 | A package of Japanese seasonal produce and prefecture specialities for $4

Did you know that Shochu… Is 1.5 times more effective than red wine in unblocking arteries? Contains between 25% to 27% alcohol content, much higher than Sake? Has sugar removed and so it’s a low calorie alcoholic beverage? Can be enjoyed in many different ways, enjoyed hot or cold, and adjusted to suit your alcohol […]